What is Vagus+?
Vagus+ is a cardiac coherence app designed to activate the vagus nerve through guided breathing exercises, promoting relaxation, focus, and stress reduction. It helps users improve their autonomic nervous system function and overall well-being.
Features
- Customizable cardiac coherence breathing exercises.
- Guided physiological sigh technique for quick tension release.
- Supports slow, regular breathing at 6 breaths per minute.
- Helps activate the vagus nerve for better relaxation.
- Free access with premium in-app purchases.
Use Cases
- Reduce stress through guided breathing techniques.
- Improve sleep by activating the vagus nerve.
- Enhance focus and concentration with cardiac coherence.
- Relieve tension quickly using the physiological sigh method.
